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A Reipe For The Common Cold

A Recipe For The Common Cold

Do the opposite of our suggestions and you can make the common cold less common.

Do the opposite of our suggestions and you can make the common cold less common.

Follow these simple steps and you’re almost guaranteed to catch a cold. Do the opposite and you can make the common cold less common:

Eat a poor diet. If you want to catch a cold, make sure your body is lacking the minerals and vitamins it needs to keep itself in good health. Eat lots of processed, junk foods, stripped of their nutritional value.

Stop exercising. Reduce the effectiveness of your lymphatic and immune systems. Unlike the circulatory system, your lymphatic system depends on movement and exercise to keep the germ-fighting fluids circulating, so sit on the couch, stare at the TV, scroll through your social media newsfeed.

Rarely wash your hands. Increase your odds of catching a cold by compromising your personal hygiene. Make sure you use your dirty hands and fingers to pick your nose, rub your eyes, wipe your lips and eat those processed finger foods.

Avoid adequate rest. Deprive yourself of adequate rest. Stay up late and sleep as little as possible. Use tobacco, coffee, energy drinks and other stimulants to trick yourself into thinking you have enough energy.

Think negative thoughts. Look for opportunities to visualize having a cold. Pay close attention to news reports about outbreaks of the flu and really buy in to the advertising that sells medications for cold sufferers.

Invite stress. Stress yourself physically by experiencing extreme temperature and humidity changes. Make sure you constantly worry and fear to stress yourself out mentally.

Become dehydrated. Reduce how effective your natural defense mechanisms and other bodily functions are by not drinking water.

Forget your appointments. Ignore your nervous system, the master controller of your immune system. Avoid the preventative strategies and ignore our suggestions of periodic chiropractic checkups to help you stay well.

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